Does masturbation cause hair loss?


2 min read
26 Sep
26Sep

Most of us think that masturbation is an awkward topic that can only be discussed among close friends. This explains why there are many myths about this topic.

However, most of these myths are entirely off base, and masturbation is an integral part of life for many people. In a survey of over 2,000 adults, 80 percent of men and women reported that they regularly masturbate. Therefore, this topic must be discussed, and there is nothing to be ashamed of.

Whether masturbation causes hair loss or not is the well-liked question that has been examined by many scientists, and several studies have been conducted to give a firm response to all doubts.



Does masturbation cause hair loss?

The short answer is no! You won't find any scientific evidence that masturbation causes hair loss. In short, it boils down to the two well-spread myths:

Myth 1. Masturbation increases testosterone, which causes hair loss.

First of all, it's not testosterone that causes hair loss, but the hormone that is produced from testosterone - the dihydrotestosterone (DHT). We won't stop on the mechanism of how this hormone affects hair loss; you can read about it in one of our articles. But what we should know is the fact that the levels of testosterone and DHT are linked, and the rise of one hormone affects the rise of another. The body of an adult man converts approximately 10% of DHT from the produced testosterone levels.

However, studies made it apparent that the levels of testosterone do not change considerably during masturbation, sexual activity, or after abstaining from both for 3 weeks.

The study conducted in 1980 clearly shows that men with sexual dysfunction have statistically similar levels of testosterone compared to men with normal sexual function. 540 men were divided into two groups - 341 men with sexual dysfunction and 199 men with normal sexual function. After conjoint sex therapy, the levels of testosterone in groups were as follows:

Does masturbation cause hair loss?

Another study conducted in 1979 aimed to study whether the deliberate avoidance of sex or masturbation could lead to the rise of testosterone levels. The study divided men into two main groups. The first group had regular sexual activity, and the second - deliberately abstained from sex and masturbation. As a result, blood sample data did not show any difference between the two groups in the levels of total testosterone, free testosterone, and luteinizing hormone.

Consequently, the numbers and science proved that sexual activity or masturbation has no significant effect on DHT levels and hair loss.


Myth 2: You lose protein as a result of masturbation that could be used for hair growth.

Yes, your hair follicles indeed consume protein, and it's needed for hair growth. However, the amount of protein lost after ejaculation can not affect the processes on your head. This is why: Semen contains about 5 grams of protein per 100 milliliters. Each ejaculation contains only 3.3-3.7 ml of semen, which is a relatively small amount. To spent 5 grams of protein, you need to masturbate 27 times. You receive 6 grams of protein from one egg, so the amount taken from the meal is considerably higher than the amount you lose from masturbation. As a result, it can not induce hair loss.


Therefore, no myth or theory can scientifically prove that masturbation causes hair loss. So, masturbate and have sex as much as you want; it has nothing to do with your hair loss.