5 min read
03 Aug

Generally, gray hair is perceived as a sign that your body is aging. However, these days, gray hair can appear prematurely even in young, healthy people. This problem upset women more than men, as they try their best to look perfect and stay young as long as possible. There are various ways to get rid of gray hair, ranging from folk beauty recipes to professional medicines. Our article will help you learn more about each method.

What causes premature gray hair

To choose the most effective way to get rid of gray hair, you should first find out what exactly causes the appearance of white strands.


The first and the most significant point is that there is no precise age at which a person begins to turn gray. Some people do not have grey hair until old age. While others, already being adolescents, begin to notice the first signs of gray hair. In such cases, it should be assumed that genetics are the cause for such a defect. In other words, if your parents turned gray at an early age, then likely you will follow their path as well.


Another factor that contributes to early graying is a racial group. According to statistics, the white race turns gray by about 35 years, the Asian by 40, and African Americans by 45.


Very often, the appearance of gray hair at an early age is associated with stress. However, there is no scientific evidence for this fact. Of course, constant stressful situations affect the general state of human health negatively. But as for hair, stress is more likely to lead to its loss and not to color changing. The actual cause of gray hair is that the cells that form the hair color cease producing melanin. While this pigment is the source of color that gives hair a particular shade. At the same time, scientists have found that the accumulation of hydrogen peroxide around the hair follicle leads to oxidative stress and causes hair lightening.

Autoimmune or genetic diseases

Various autoimmune or genetic diseases can cause gray hair at a young age. Such ailments include anemia, vitiligo, or problems with the pituitary gland. These diseases cannot be ignored, as they can lead to other disorders and symptoms in addition to gray hair.

How to prevent gray hair

If the first gray hair appears, this is not yet a reason to panic, as there are several simple but effective ways to help prevent complete graying.


The first step towards healthy and beautiful hair without gray strands is diet. The diet should be balanced! It should contain wholesome, natural food rich in vitamins and useful microelements. If the body receives all the necessary vitamins and minerals timely, the hair will remain strong and healthy.

The structure of the hair predominantly consists of protein. Therefore, if you want to maintain it in good condition, it is imperative to include lean protein in your diet. It is also essential to include fruits, vegetables, and whole grains in your diet.

It is recommended to drink at least 8 glasses of clean water since hydration is a vital procedure for maintaining the beauty of hair. If you refuse to take additional vitamin supplements, your diet should be rich in vitamin B12 and zinc. Moreover, try to add food rich in vitamins A, C, E, and minerals - copper, iron, and folic acid.

Cucumbers, oats, and almonds will help saturate the body with biotin, also known as vitamin H. This vitamin maintains the beauty and natural color of hair.

Hair products

In addition to healthy food and a balanced diet, you should also pay attention to the hair care products that you use. First, it is always necessary to read the labels on the tubes of shampoos, toners, balms, and other products before you buy them. Avoid the products that are rich in chemical compounds, sulfates, phosphates, chlorine, and ammonia. These chemicals may lead to overdrying of the strands. As a result, the roots weaken, and gray hair forms. That's why it is better to use products with natural compounds.


Another way to delay the graying of hair is to regularly massage your head. By massaging the scalp, you enhance blood circulation, and hair follicles receive more nutrients. This stimulates hair growth as well as its pigmentation. It is worth using natural essential oils massaging the scalp, for example, almond or coconut. The oils are rich in substances that prevent the formation of white hair. They also make hair smooth and shiny. 


Smoking has a detrimental effect on the general condition of hair, including the formation of gray hair at a young age. It is worth giving up this bad habit forever. According to statistics, smokers get gray hair at a young age four times more often than non-smokers. Smoking also causes dull strands and hair loss.



Catalase and copper

If you want to reverse gray hair, then you should take products rich in catalase and copper.


It is a natural antioxidant found in plant and animal cells. The human body also contains it. The older we get, the less this substance is produced in the body. The lack of this substance leads to the accumulation of hydrogen peroxide in the hair follicles. Peroxide is a waste product from metabolic processes in the human body. In high doses, peroxide destroys hair pigmentation, as a result of which gray strands appear.

Thus, if you want to restore hair pigmentation naturally, eat foods rich in catalase. These foods include garlic, onions, cauliflower, potatoes, broccoli, and cabbage. By including these vegetables in your daily diet, you can saturate the body with catalase.


Scientists have proven that the lack of copper in the human body can stimulate the growth of gray hairs. In one of the researches, scientists tested people with gray hair under the age of 20. Blood samples were taken from them to test the levels of copper, zinc, and iron. The same procedures were carried out with people of the same age but without gray hair.

It turned out that those who were graying had much less copper in their blood. To maintain the required level of this component in the body, it is necessary to regularly eat foods containing copper: seeds, spinach, asparagus, cashews, and soybeans. These products will help support the natural pigmentation of your hair. The vitamin that must be present in the diet is B12. It is found in large quantities in salmon, sardines, tuna, lamb, beef, eggs, and milk. It is also significant to ensure that vitamins C and E enter the body in the right quantities. You can find it in the following foods: lettuce, leafy vegetables, citrus fruits, whole grains. These vitamins are antioxidants and protect hair and the entire body from free radicals. They slow down the aging process, so you can forget about gray hair.