What causes hair loss in teenage girls and how to stop it!

4 min read
24 Jun

Are you a teenage girl losing hair at a young age? Don't panic! The problem of hair loss is frequent in teenagers, and there are numerous ways of treating it!

We understand how unpleasant it is to discover hair loss, especially if you are an adolescent girl. Every girl is concerned about their appearance, and it's hard for us to reassure you with mere words. So in this article, we dive into the causes of hair loss in teenage girls and consider some options to treat it! 

Adolescence is a distinct period in your life as the development processes are uneven. The organs and systems do not always keep up with the rapid growth of the body. As a result, you may get metabolic disorders, hormonal surges, and last but not least, a change in habits, sleep and rest patterns. All this together affects the condition of the hair.

However, hair loss does not always have harmless causes that can be ignored or referred to the body's development. In rare cases, some diseases or developmental disorders may cause this ailment. That s why you should visit a trichologist who will refer you to a doctor of narrow specialization to identify this disease. Turning to such a specialist, you get professional advice on the condition of your hair, as well as a hair treatment scheme, if necessary.


At the age of 11-16, a girl's body undergoes endocrine changes associated with growth. In a matter of weeks, the body gets rounded. Simply saying, a teenager turns into a woman.

Thus, hormones affect emotions, eating habits, and hair growth. A specific hormone called dihydrotestosterone or DHT is responsible for hair loss. This hormone is predominant in men. However, women also have it n a lower consistency. DHT literally shrinks the hair follicles, causing hair loss. So, if you suffer from hormone imbalance, hair can start falling out. 

Hormonal drugs

Hormonal medications can cause hair loss in adolescents. Some girls start taking birth control pills, and these drugs make the hair thinner. Some doctors prescribe them to help teens cope with increased body hair growth. Other medications that can cause hair loss include anticoagulants, beta-blockers, and even high doses of vitamin A.

Poor nutrition

Most people do not understand the role of nutrition in the health and elasticity of hair. Teens often overeat foods high in starch and fat, forgetting about fruits and vegetables. As a result, the body suffers from a lack of vital vitamins and nutrients, using a small supply of healthy nutrients to support hair growth. In addition, some teens are malnourished due to eating disorders, so you should keep a close eye on the causes of hair loss.


Tight hairstyles can cause hair loss in teens. To keep up with modern trends, teenage girls often use hairdryers, curling irons, and other thermal styling devices. If you use a straightener, hairdryer, or curling iron daily, your hair will eventually become dry and brittle. In addition, tight hairstyles, such as high ponytails or braids, pull hair. All these can rip out hair, creating bald spots on the scalp.

Health problems

Sometimes, excessive hair loss can be caused by severe health problems. The source of the problem may vary. It can be an infection of the scalp, uncontrolled diabetes, a thyroid gland, skin disorders, or trichotillomania. In most cases, these ailments are accompanied by symptoms such as scaly or inflamed skin, tufted hair loss, and fatigue. Parents should pay attention to any changes accompanying hair loss in adolescents and pay a visit to a doctor if such issues emerge.

Treatment and prevention of hair loss in adolescent girls

If your hair loss is not caused by severe health problems, you can take simple steps to treat it:

  • Follow a balanced diet with the optimal amount of calories.
  • Eat food rich in omega-3.
  • Rinse and comb your hair gently. Use nourishing oils like argan or coconut.
  • Limit the use of curling irons, hairdryers, and straighteners.
  • Take the test that checks your body for vitamin deficiencies. Hair loss in women is often directly related to iron deficiency.
  • Take the test for hormonal imbalances and consult with your doctor. Often cases of hair loss are associated with hormonal imbalances.
  • Avoid stressful situations.
  • Stimulate your scalp with a massage. 

In most cases, these steps will help you to deal with the problem of hair loss. In another case, you should visit your doctor to find out the exact cause behind this ailment and choose a treatment.